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I used to think my "- years" were hot sluts wants sex going to be gray years of pain: back, neck, knee, etc. I couldn't turn my head to sleep on my tummy because my neck hurt. Thought it was old age, arthritis, end-of-life unavoidable yada yada. NOT SO! I started stretching in the bathtub, very gently, just touching the toes. I then progressed to the bed. Before getting up in the morning, I turn on the radio and follow the regimen (EZ) below while listening, and I no longer have ANY regular pain: 1) Lay flat on back, turn one leg at a time out to side perpendicular to body length. 2) Clench buttocks til soreness goes away. 3)Raise legs (still under covers) to chest and hold in place with arms until it stops feeling good 4) Make circles with one leg at a time (feel it in tummy). 5) Grab weights and push up from chest (1 lb, then 3 lb, then 5 etc)and twist when arms are straight. 6) Bring weights with straightarm down to sides and up. You get the idea. I only do the exercise until it hurts, then stop. Over time, this very easy schedule results in being painfree and limber. I am 62 and can touch both palms on the floor. Good luck! Tweet

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